15/1/2019 0 Comments Mindful beauty.the beauty industry so often plays on things we need to improve about ourselves, what we could make better, change, enhance, glow, nip & tuck. It can become overwhelming and also make you feel quite rubbish! So it’s important to use the technique of ‘mindfulness’ when going about your days, and this means applying it to beauty regimes too! Here’s my mindful beauty tips. ☼
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26/1/2018 0 Comments 19 things ive learnt in 19 years.20/7/2017 0 Comments To the bone.-my thoughts.to the bone. A Netflix film displaying the journey of Ellen a 20 year old girl who had been battling anorexia nervosa for some time. A controversial topic, here are my thoughts. ♡
somedays we just feel down and it's hard to know why, or what to do to lift yourself back up. Here are 10 things that I have found helpful and hopefully may help others ♡
i want to use my blog as a space to share things that truely matter to me - as well as things I enjoy. This week is mental health awarness week. I received a lovely response from my eating disorder awarness week post - and seeming as it is mental health awarness week I felt I would like to make a similar post, helping to end the stigma once and for all. ♡
this is week is national eating disorder awarness week. A week that for most will not mean a lot , but for me it means everything. We NEED to stop the stigma around eating disorders (and mental ilness in general.) they are not a choice. BEAT - the uks leading eating disorder charity, estimates that over 1.6 million people suffer from an eating disorder in the uk. In my eyes that's 1.6 million to many. An eating disorder is not a phase or a choice. It is not attention seeking or something you can just switch on or off. Eating disorders have the highest rate of death of any mental ilness wether that be through suicide or medical complications. They are deadly. I'm not ready to share my story but what I am ready to do is help end the stigma. If one less person suffers from an eating disorder In 2017 then that's one less person who has to go through hell and back , and I think that's a pretty good thing.
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"A girl should be two things, who and what she wants." Welcome to my blog ♡ I hope you enjoy ,
Zoë x Archives
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