15/1/2019 0 Comments Mindful beauty.the beauty industry so often plays on things we need to improve about ourselves, what we could make better, change, enhance, glow, nip & tuck. It can become overwhelming and also make you feel quite rubbish! So it’s important to use the technique of ‘mindfulness’ when going about your days, and this means applying it to beauty regimes too! Here’s my mindful beauty tips. ☼ aromatherapyive spoke about aromatherapy quite a bit on my blog, but it’s basically an alternative therapy form, using essential oils to balance yourself emotionally and physically, helping you to reconnect. By no means is it a miracle cure, but is great way to get through the day with a clearer spirit and mind. What I love about aromatherapy is that there’s so many different ways you can bring it into your day. Essential oils can be applied direct to the skin, you can use roller balls, sprays, diffusers, bath / shower oils, pillow mists, the list goes on! It’s a really easy way to reconnect and ground yourself. ❀ Buy less, even if it costs more.with so many products on the market, it can be so tempting to try new things regularly, but I know I’m guilty of buying things and then just putting them away and not using them for months. Clutter in your life, will more than likely clutter the mind. retrain your mind that less is defiantly more. At the end of the day - you only have one face! I’ve been trying to buy a lot less, and instead spending the money on products I know work for my skin, even if they’re more than I would usually pay for. For example I’ve tried countless acne treatments, but I’ve found only the caudalie vinopure range actually cleared up my skin. Therefore I won’t buy any other acne treatments no matter how tempting it might be to try something new, and instead use the saved money to purchase what I know and love. Treat YOURSELF.all that being said, don’t be too strict with yourself, treat yourself monthly! It doesn’t have to be a super expensive product, but by being kind to yourself, your mind will thank you. If there is a pricier product you’ve been wanting to try, maybe ask for it for your birthday, or save up a few pounds a week for a few months. Happiness shouldn’t come in material objects, but it doesn’t mean you should go without. Everyone needs a little luxury in their lives - just don’t make it your normal & then take it for granted. ♡ Go naturali personally feel so much better when I find a product that’s 100% natural, and also actually works! I just feel it’s better for my skin and my mind, and therefore I will feel better about using it. There’s so many natural products on the market nowerdays, and it’s so fun to see what they all offer! Plastic freein order to feel good about ourselves, I feel we have to do good for others. And this could be im the form of buying plastic free, this saves the lives of many animals, and protects the worlds future generations. It’s hard to go fully plastic free, but maybe by just switching one product, to a plastic free packed alternative, will make a lot of difference in the long run! ☼ there are so many other ways to be ‘mindful’ of your beauty practices, but these are My most practiced ones, I’d love to hear what others do! Let me know ♡
Zoë x
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